Suhoor is the pre-dawn meal that fuels your body for the day of fasting ahead. A well-balanced suhoor should provide long-lasting energy, hydration, and essential nutrients.
Here are five simple recipes for Suhoor to get you energized during Ramadan:
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1. Date Milk – A Natural Energy Drink
Image credit: Rauf Alvi on Unsplash
It is a delicious and nutritious drink, perfect for a quick refreshment or a natural energy boost during fasting.
Ingredients:
- 5-7 dates
- 1 cup full cream milk (or substitute with almond/oat milk)
- Ice cubes
Instructions:
- Cut the dates in half and remove the pits.
- Blend the dates and milk until smooth. If you don't have a blender, mash the dates with a spoon and stir well.
- Add ice cubes and serve chilled.
Why Is It Perfect for Suhoor?
- Instant Energy Boost – Dates provide natural sugars and carbs for quick energy.
- High in Fiber – Supports digestion and prevents constipation.
- Rich in Vitamins & Minerals – Iron (blood circulation), magnesium (muscle & nerve function), and potassium (regulates blood pressure).
- Good Source of Protein & Calcium – Strengthens bones and muscles.
- Regulates Blood Sugar – A natural combination that avoids sugar spikes.
This drink provides long-lasting energy, hydration, and essential nutrients to keep you full and energized throughout the fasting day.
2. Chicken Wrap – A Protein-Packed Meal
Image credit: Max Griss on Unsplash
This easy-to-make wrap is filled with protein, fresh veggies, and flavorful sauces, making it a perfect and balanced suhoor meal.
Ingredients:
- 200g minced chicken (seasoned with salt, black pepper, and chili flakes)
- 2 large tortilla wraps
- 1 cup sliced lettuce
- 2 tbsp mayonnaise
- 2 tbsp chili sauce
- 1 tsp mustard powder
- 2 slices of cheese (cheddar or mozzarella)
Instructions:
- Cook the Chicken – Sauté the seasoned minced chicken until fully cooked (about 5-7 minutes). Set aside.
- Prepare the Sauce – Mix mayonnaise, chili sauce, and mustard powder in a bowl.
- Assemble the Wrap – Spread sauce on the tortilla, add lettuce, chicken, and cheese.
- Wrap it Up – Fold the sides and roll it tightly.
- Toast (Optional) – Lightly toast in a pan for a crispy texture.
- Serve – Slice in half and enjoy!
Why Is It Perfect for Suhoor?
- High in Protein – Minced chicken provides lean protein for muscle maintenance.
- Creamy & Spicy Flavor – Mayo, chili sauce, and mustard add a delicious kick.
- Quick & Easy – Ready in under 15 minutes!
Customizable – Add veggies like tomatoes, cucumbers, or onions for extra nutrients.
This wrap provides a balanced mix of protein, fiber, and healthy fats to keep you full and energized.
3. Overnight Oats – A Fiber-Packed Meal
Image credit: ROMAN ODINTSOV on Pexels
Overnight oats are an easy, nutritious, filling option that provides long-lasting energy.
Ingredients:
- 2 cups rolled oats
- 2 tbsp chia seeds
- 3 cups fresh milk (or substitute with almond, soy, or oat milk)
- 1-2 tbsp honey (optional)
- Your favorite fruits for topping (recommended: blueberries or raspberries)
Instructions:
- Combine oats, chia seeds, and milk in a container.
- Stir well and refrigerate overnight (at least 6 hours).
- Stir in the morning and top with your favorite fruits.
Topping Ideas:
- Blueberry + Raspberry + Honey – High in antioxidants for sustained energy.
- Dates + Banana + Gula Melaka Syrup – Boosts energy and aids digestion.
- Peanut Butter + Raspberry Jelly – Rich in protein and healthy fats.
- Dragon Fruit + Maple Syrup – Refreshing and hydrating.
Why Is It Perfect for Suhoor?
- Sustained Energy – Oats provide complex carbs for long-lasting fuel.
- High in Fiber – Supports digestion and prevents constipation.
- Rich in Protein – Chia seeds and milk help maintain muscle strength.
- Hydrating – Keeps you refreshed and less thirsty.
- Quick & Easy – Prepare it the night before!
4. Maggi Goreng – A Quick & Satisfying Meal
It is a simple yet delicious meal quickly prepared and packed with flavor.
Ingredients:
- 1 pack of instant noodles (Maggi or any preferred brand)
- 1 egg (cooked as an omelet)
- 1 tbsp cooking oil
- 1 tbsp soy sauce (optional)
- 1 tbsp chili sauce (optional)
- 1 stalk spring onion (chopped, for garnish)
Instructions:
- Boil the Noodles – Cook the instant noodles for about 2 minutes. Drain and set aside.
- Prepare the Egg – Heat oil in a pan, make an omelet, and slice it into strips.
- Fry the Noodles – Stir-fry the boiled noodles with the seasoning packet, soy sauce, and chili sauce.
- Combine & Garnish – Add omelet strips and chopped spring onions. Stir well and serve hot.
Why Is It Perfect for Suhoor?
- Quick & Easy – Ready in just 10 minutes!
- Carbs for Energy – Noodles provide fast-digesting carbohydrates.
- Protein from Egg – Helps keep you full longer.
- Customizable – Add veggies, tofu, or chicken for extra nutrients.
5. Roti John Mini (Egg Sandwich) – A Filling Suhoor Snack
Image credit: Laust Kehlet on Unsplash
A simple, protein-rich sandwich that's quick to prepare and satisfying.
Ingredients:
- 2 eggs
- 1 hotdog bun or wholemeal bread
- ½ onion (chopped)
- 1 tbsp mayo
- 1 tbsp chili sauce
- 1 tsp butter
Instructions:
- Prepare the Egg Mix – Beat eggs and mix with chopped onions.
- Cook the Egg – Heat butter in a pan, pour the egg mixture, and place the bread on top.
- Toast – Cook until golden brown, then flip and toast the other side.
- Spread & Serve – Add mayo and chili sauce before serving.
Why Is It Perfect for Suhoor?
- High in Protein – Keeps you full longer.
- Boosts Energy – Provides sustained fuel for fasting.
- Easy to Cook – Quick and simple to prepare.
- Versatile – Can be eaten with bread, rice, or on its own.
These simple yet nutritious suhoor recipes will help you stay energized, hydrated, and full throughout the fasting day. There's a recipe for everyone, whether you prefer something light like date milk, filling like a chicken wrap, or quick like Maggi goreng.
We hope you like this simple recipe for Suhoor! Follow Halaltrip for more info like this!
